Frequently asked questions.

Assisted stretching involves a trained practitioner, also known as a professional stretch therapist, using various techniques to help stretch your muscles, improving flexibility, range of motion, and overall mobility. This method allows for deeper, more effective stretches compared to stretching alone.

Everyone can benefit from assisted stretching, including athletes, seniors, and those with a sedentary lifestyle. It enhances flexibility, reduces muscle tension, alleviates pain, and improves overall physical performance.

Yes, assisted stretching can help alleviate lower back pain by targeting tight muscles and improving flexibility. Specific techniques are used to reduce pressure on the lower back, providing relief from pain.

Yes, it is safe for individuals with joint replacements. It is important to inform the practitioner about any recent surgeries or medical conditions so that the stretching techniques can be adjusted accordingly to ensure safety and effectiveness.

Assisted stretching should not be painful. You may experience mild discomfort as your muscles are stretched, but sessions are designed to be within your comfort level. Communication with your practitioner ensures that the intensity is adjusted appropriately.

Wear loose, comfortable clothing and socks to your stretching session. This allows for maximum flexibility and ease of movement during the stretches.

While you can stretch on your own, assisted stretching with a professional ensures that stretches are done correctly and effectively. A practitioner helps you achieve deeper stretches safely, reducing the risk of injury and maximizing the benefits.

Yes, assisted stretching and professional stretching refer to the same practice. Both involve a trained practitioner guiding you through stretches to improve flexibility, range of motion, and overall mobility. The terms are often used interchangeably to describe sessions led by a skilled professional to ensure safe and effective stretching.