In this post you will learn how flexibility and mobility are associated with mental health at different stages in life. Moreover, we will explore the strategy of training agility and stretching to improve cognitive function.

In this article, we will cover foot health basics and how it is essential for the rest of the body. You will also know how misalignments, foot and ankle pain, and other foot problems have far-reaching consequences on…

Do you think stretch exercises for golfers makes a real difference? Or is it maybe an optional thing to do? As golfers get some experience, they repeatedly hear how warming up is essential. But even then, many of us forget about it and believe it doesn’t really matter. What if we examine…

You have probably heard somewhere that sitting is the new smoking. The statement sounds excessive but serves to raise our awareness about the impact of this sedentary behavior. It is not as harmless as it seems, and prolonged sitting has consequences…

It is extremely common to see people exercising without stretching or warming up. Athletes are usually more aware of the benefits of stretching. But even they forget about it every once in a while. And those who need stretching the most rarely use this strategy to find relief from musculoskeletal disease. This results to…